Richele Frank on a run

Richele Frank

be true.

Being true means something unique to each person.  Being true to oneself and not someone else’s vision is the first step to realizing one’s potential. To me, being true means following my passion, having integrity, putting 100% in and making each moment count.    

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it” – Hardy D. Jackson

Awesome Things About Richele

What is your be word and why did you choose it?

Be True, because I believe being true to yourself is vital to being happy.

What is your major goal for the upcoming season?

Double Worlds! 70.3 Chattanooga + Ironman World Championship in Kona.

What goal did you crush last season?

A huge stretch goal…to be the first female across the line at an Ironman. And it happened!

What is your favourite post race craving?


Chocolate or Vanilla Ice Cream?

Vanilla. Really good quality vanilla with little flecks of vanilla bean in it.

What is the hardest workout you have ever done?

A 7 hour, brutally hilly training ride in my lead up to Norseman in 2014. I love riding but 7 hours?!

If you could have dinner with one person (living or deceased) who would it be?

Michelle Obama

How long can you hold your breath for?

Not very long!

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