Shannon Kane running program

Shannon Kane

10 Awesome Things About Shannon

What is your be word and why did you choose it?

Free, how I feel trail running!

What is your major goal for the upcoming season?

North Face 50K in San Fran, sub 8 hours

What goal did you crush last season?

2015 – 1:36 at Goodlife Half Marathon. 2016 so far – ran Juan de Fuca trail (47 km) this past weekend in 10 hours

What is your favourite post race craving?

Breakfast: eggs, avo+toast and pancakes!

What is the most ambitious thing on your life bucket list?

Currently enjoying crossing “run the Juan de Fuca trail” off of my list this past weekend!

If you were stranded on an island what book would you want with you?

Open water swimming for dummies. then i’d have a way off the island if i needed it

Chocolate or Vanilla Ice Cream?


What is the hardest workout you have ever done?

Anaerobic threshold training in my rugby days, crying and throwing up at the same time is very unpleasant

If you could have dinner with one person (living or deceased) who would it be?

My mom, before the onset of brain cancer

How long can you hold your breath for?

As of today, 44 seconds.

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