Andrew Russell

be brave.

Don’t be afraid to try new things, go against the norm.  Experimentation leads to discovery and discovery leads to opportunities that may have otherwise been missed.  Step out from the sheltered life and be bold, as that will reveal life’s fullest features.  Take your strengths and make use of them without hesitation.

“It is not the size of the dog in the fight it is the size of the fight in the dog”- Mark Twain

10 Awesome Things About Andrew

What is your be word and why did you choose it?

Be Brave. Bravery opens the door for opportunity, without it we would live boring lives.

What is your major goal for the upcoming season?

Just kick ass on the local scene. Try new races, new trails, new roads.

What goal did you crush last season?

Top 10 GC Finish at Tour de Bloom

What is your favourite post race craving?

Bananas and almond butter

What is the most ambitious thing on your life bucket list?

Sail around the world

If you were stranded on an island what book would you want with you?

Catcher in the Rye

Chocolate or Vanilla Ice Cream?


What is the hardest workout you have ever done?

Swim: 6×400 LCM on 5:00

If you could have dinner with one person (living or deceased) who would it be?

Muhammad Ali

How long can you hold your breath for?

Long time, undefeated by tunnels.

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