Jasper Blake

Jasper brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense. More about Jasper.

Mental Training Series with Shannon Thompson

Join Shannon Thompson on the first Monday of every month starting December 2018 at 6pm PST. These group sessions will address some of the key mental training and mental toughness strategies that will help you be your best! All of the sessions will be recorded so if you cannot make it you will be able … Continue reading

Featured Athlete: Andy Cuthbertson

After 30 years Andy headed back to Kona!  After a 30 year hiatus Andy headed back to the big island for the Ironman World Championships and we are so excited to be on his team. We caught up with Andy earlier this month. What year did you last compete in the Ironman World Championships? That … Continue reading

Andy Cuthbertson smiles with his award in Kona.

Separation of Head and State

Are you observing your own effort or are you consumed by it? They are two different things. One is empowering, the other is dis-empowering. One makes mental toughness a choice, the other takes it out of your control. Mental toughness is a choice. But only when there is a separation between what’s going on in … Continue reading

Swimmers getting ready for the swim at Penticton

5 Tips on How to be Mentally Tougher

Here are 5 ways to be mentally tougher! Tip #1 – Set Clear Intentions Making sure you are clear on exactly what you want to accomplish is the first step in cultivating mental toughness. Clear intentions help solidify your resolve and will often make it easier to endure the work if you are excited about … Continue reading

A goose flies over a body of water with mountains in the background, and very blue.

What’s the point

The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the end of the line up. The point of learning an instrument is so you can … Continue reading

A team of runners takes a turn on the road coming down a hill.

Los Angeles/Thousand Oaks Camp 2019

January 17-22, 2019 | Thousand Oaks CA Join us in Thousand Oaks California for one of our most popular training camps. This camp includes four incredible days of biking (with some swimming and running thrown in for good measure) just outside of Los Angeles. You will experience some of the most incredible riding on the … Continue reading

Bermuda Camp 2019 – 9th Annual

February 22nd- March 2nd 2019 | Bermuda A unique week of training with the Bermudian Triathletes brought to you by coaches Jasper Blake and Mike Neill. This is a great entry level camp to get you out of the cold weather in North America. The camp training sessions happen early morning and evening leaving your … Continue reading

Athletes training at the Bermuda Triathlon Training Camp

Ironman Prep Camp 2019 I Whistler

 May 17th- 20th 2019 | Whistler Join us in Whistler BC for one of our most popular training weekends. This camp is designed for those who will be taking part in Ironman Canada at the end of July but it can also be used as a great training weekend for anyone looking for some bigger … Continue reading

5 Tips to Improve Your Running

Here are 5 simple ways you can speed up your running:   Tip #1 – Consistency Consistency is the cornerstone to improvement. Unfortunately running a couple of times a week is not really going to get you there. Many of us are busy and it can be difficult to squeeze it in but if you … Continue reading

B78 Athlete running
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