Jasper Blake

Jasper brings over twenty five years of real life experience to the programs he creates and delivers them within a structure that is easy to understand and makes sense. More about Jasper.

Use cross country skiing as a great winter training option

Ditch the bike and run gear this winter and hit the cross-country ski trails. Skate and classic skiing offer a tremendous cross over to biking and running respectively. Cross- country skiing is low impact, which means you can go for several hours without much risk and it is off road, which means you will be …

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A man whose chest is facing the left is turning his head to smile at the camera. He has a tuque, sunglasses, and a winter jacket on. There are snow covered mountains and snowy ground behind him. The sky is bright and grey.
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