be in it.
‘It’ can be the plan, the workout, the race and most importantly – the moment.
Trust the plan.
Enjoy the process.
Be in it 100% – physically and mentally.
Vancouver, B.C. – Triathlete/Paddleboarder
Topics: Brad Roark Triathlete
Brad Roark
About The Author
B78 Coaching
We deliver coaching services and training programs for triathletes, runners and cyclists. Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field.