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5 Key Factors to Selecting the Right Triathlon Bike

Competing in endurance cycling events, such as an Ironman triathlon or road race, requires an athlete to be dedicated to their training program. It also requires the athlete to have access to the right tools and the right equipment. And, for triathlon athletes, this means investing in a bicycle designed for use in triathlon competitions. …

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Triathlon Bike Tips

How to Overcome Unexpected Endurance Training Setbacks

Experiencing an endurance training setback, such as developing a common running injury or unexpected change in employment, is frustrating. And, unfortunately, when unforeseen delays do occur, they may throw a training program’s trajectory off course. However, when training for a high-level sporting event – such as a marathon or triathlon, for example – setbacks are …

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Endurance Training Tips

First Time Triathletes Should Invest in Triathlon Coaching Services

Training for your first triathlon is a big undertaking. It requires dedication towards three endurance sports at a significant level – swimming, cycling, and running. And, if you’re considering competing at an Ironman event, the commitment required and endurance levels for those races are much higher than the standard Olympic distances. Without previous endurance race …

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Triathlon Training Coach

How Cycling Training Leads to Faster Endurance Running Times

Faster endurance running times are often achieved more easily when cross-training strategies are part of the training program. By adding different types of physical training, like cycling and swimming, it allows runners to improve their overall performance without adding unnecessary impact load to joints.  Why a runner should want to increase their running speed is …

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cycle coaching services

Why a Marathon Training Plan is Essential for Endurance Runners

Endurance running is a beautiful sport that naturally enhances both our physical stamina and mental strength simultaneously. Endurance running serves to improve a person’s cardiovascular health, is often used for stress relief, and also is an enjoyable way to connect to a community. However, endurance running is also challenging. To be successful as a long-distance …

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Marathon training plan

Sports performance nutrition with Dr. Kim McQueen

“Over the years I’ve worked with many exceptional athletes and it’s always exciting to watch their careers grow. Years ago I met Jasper Blake, a Canadian Ironman Champion, who was achieving some amazing results in his races. Jasper has an unmatched focus and infectious enthusiasm when it comes to sports performance (and life) and I …

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Nutrition

What’s the point

The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the end of the line up. The point of learning an instrument is so you can …

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A team of runners takes a turn on the road coming down a hill.

Anika Todd

About Anika has been racing bikes since 2013. She has travelled around North America, South America and Europe as a member of the TIBCO-SVB Pro Cycling Team and the Canadian National Road and Track Cycling teams. Her experience includes most of the North American NRC and UCI race calendar, European spring classics, national championships, Jeux …

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Cycling Coach Anika Todd

Matt Sharpe

Matt is excited for the opportunity to coach, because the best feeling comes from helping others!

Travis McKenzie

He has coached athletes to Kona, Boston Marathon Qualification, and Ironman 70.3 World Championships…

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