Mental Training Series with Shannon Thompson

Join Shannon Thompson on the first Monday of every month starting December 2018 at 6pm PST. These group sessions will address some of the key mental training and mental toughness strategies that will help you be your best! All of the sessions will be recorded so if you cannot make it you will be able … Continue reading

B78 Spin Workouts

When: Tuesday and Thursday’s 5:45-6:450pm October 29, 2013- March 27, 2014
Workouts will be designed to help riders improve both their technical riding skills and will target all appropriate aerobic systems. Feel free to bring your own bike and trainer/rollers or use one of the fully adjustable cyclops spin bikes provided (please bring your own pedals and shoes or shoes with SPD compatibility) Continue reading

Jasper Blake coaches spin class at Catalyst

Cyclocross Clinic

Sunday, September 8th, 2013 9:30 a.m.- 2 p.m.         Location TBA         Cross Clinic with 3X national cyclocross champion Mical Dyck. Start the cross season off on the right foot or rubber side down. Learn invaluable skills, technique and strategy from one of Canada’s Best! Includes: Lunch (vegetarian, vegan … Continue reading

Mical Dyck cycling through the mud

FREE Fondo Seminar at Trek Pro City

May 27th, 2013 @ 6:15 p.m. – 338 Catherine Street – Victoria, BC Be sure to join us down at Pro City racing at 6:15 p.m. on Monday, May 27th for a free seminar on how to stay fuelled for a Fondo. Ironman Champion Jasper Blake will be sharing all of his secrets on what to eat … Continue reading

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