B78 Endurance Hub is a go

We’ve been busy coaching, training, and building! We’ve created a B78 Endurance Hub so people can access intel, training programs, and strength programming all in one place. Members of the B78 Endurance Hub will have access to weekly master classes. Every week we will release a new master class on a range of topics that …

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B78/HPR 2020 Vertical Camp

Thousand Oaks, CA, USA January 16, 2020 – January 21, 2020 Join us in Thousand Oaks California for one of our most popular training camps. Due to high demand we are limiting this camp to 30 athletes total split between B78 Coaching and Human Powered Racing which means we have 15 spots total so don’t …

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Be Consistent

The most significant thing you can do if you want to crush your goals in 2018 is to make a commitment to consistency. This might sound easy but consistency can be hard for some athletes because it requires daily attention to the work. True consistency means you are willing to get the work done even …

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Race More. Race Shorter.

If you want to be a better competitor, get on more start lines. Mental toughness and grit have to be earned by putting yourself on the line with frequency. Even if long distance racing is your focus, race short and race more.

Energy Bites Recipe

B78 coach Alicia Bulmer has shared her amazing energy bites recipe with us! No baking required! ENERGY BITES 24 Medjool Dates  – pits removed 2 Tbsp Cacao Nibs 2 Tbsp Cacao Powder 1 Scoop Protein Powder 1/4 Cup Dried Cranberries 1/4 Cup Dried Blueberries 1/2 Cup Raw Pumpkin Seeds 2 Tsp Chia Seeds 1 Tsp …

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Coach Alicia Bulmer's energy bites recipe

Maximizing Your Time

Are you short on time? If so, here are a few simple things you should be doing to maximize the time you have. 1. Stress through intensity Getting stronger, fitter and faster is all about applying specific stress loads to your body and then adapting to a new level. Stress can be applied several ways. …

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Space Your Workouts

Your training week should consist of several key workouts that target a specific training response. In other words, there should be several workouts that are truly “work”. It is not necessary nor productive to smash yourself every day but it is very necessary to smash yourself with regularity provided you can recover adequately. Creating space …

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The Five Most Important Things You Can Do Now To Be Better Next Season

1. Get Stronger Strength for endurance sport is not the same as strength to be Mr. or Mrs. Universe. The primary goal should be to build a solid platform that allows you to maintain form, handle load under increasing levels of fatigue and avoid injuries. Focus on core, back and hip stability. These muscle groups …

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