Are you a seasoned runner with specific time goals for the event? Do you have experience racing and regularly finish in the top 5-10% of the overall field? Do you currently run more than four times per week? Are you competitive in your age category or as an elite in running and/or triathlon events? Are you signing up to race this event? If the answer to most of these questions is yes then the advanced program is for you.
Are you a regular runner with some race experience? Are you a regular runner without race experience but run frequently enough to know you will be able to handle the distance? Do you have a time goal that you would like to achieve but at the same time you just enjoy being out there? Do you run three times per week or more? If you answered yes to most of these questions then the intermediate program is for you.
Are you new to running? Are you looking for a smart, effective way to build up the ability to run the distance you are signing up for? Will this be the first mass start running event you have participated in? Are you running with family members or for a charity team where time goals don’t really matter? Are you simply in it to finish it? If you answered yes to most or some of these questions then our beginner program is for you.