I’m already doing yoga/strength training with a group. Do I still need to do the basic strength and core routine you have scheduled?

It certainly won’t hurt to add the few exercises you have scheduled into your program.  If it is a matter of time you can always do the short routine immediately following one of your primary workouts so it is done.  If you are doing strength and/or yoga every day or 4-6 times per week you will likely not need to do the extra core and strength routine you have on your program.

Posted in: Strength and Core, Training