The B78 program is designed to be flexible for those people who work irregular hours. The easiest thing to do is to look at your week instead of one day at a time. The goal is to get all of the sessions required for the week, done in the week with as much spacing between workouts as the week will allow. There are two key workouts in the week- one faster speed session and the other a longer pace run. Ideally these two runs fall several days apart as they will require more recovery than the easy runs. You can take the workouts designed for the week and schedule them in as it works for you personally.
Posted in: Training