Adduction means to move towards the center. Inside leg raises work on the muscles that cause adduction or the action that brings your leg in towards your body.
- Lying on your side with legs in a 30 degree scissor position (lower leg should be behind)
- Lift the lower leg as high as you can (should only be able to lift a few centimeters)
- Keep foot in neutral position (not pointing up or down)
- Slowly lower down
- Roll over and repeat on the other side
Posted in: Strength and Core