What are the basic philosophies of B78 programs?

Training programs should never leave you guessing about what you are capable of when you toe the line of your specified race. The goal with B78 programs is to get you to the start line with confidence, good health and the fitness to do what you have set out to do.

The basic philosophy is to create a program that simplifies what can become an often overly complicated process. B78 programs have smart structure, progressive builds and training sessions that take the guess work out of the preparation and target the specific outcome you want to achieve.

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