Training zones refer to different levels of effort or intensity. There are several different versions of training zones but at B78 we like to keep things simple. The chart below shows a basic zone structure for you to follow.
|Zone||Objective||Perceived Effort (1-10)||Perceived effort||HR( % of max)||Duration of Intervals in training||Type of Race|
|2||Base/Aerobic||5-7||Easy/Medium||50-70%||Longer Aerobic Workouts||2+ hours|
|3||Tempo/Threshold||7-8.5||Hard||70-85%||5-30 minutes||1-3 hours|
|8.5-9.5||Really Hard||85-95%%||2-5 minutes||5-20 minutes|
|5||Anaerobic Power||9.5-10||Max Effort||Max||<30 seconds||100m sprint|
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