What happens if I feel sick?

If you feel sick then take a day off.  Usually if we are in ill health it is our body telling us to back off and take a break.  Listen to your body and resume training when you are in good health.  Do not try and cram in workouts that you missed just continue on (unless you are out for longer than a full week in which case it is a good idea to resume the program where you left off).

Posted in: Training