The pee squeeze is exactly what it sounds like- use the same muscle you would use if you had to hold a pee in. This exercises targets one of the deeper core muscles that is essential for good form and posture.
- Lying on your back with hands placed lightly on abdomen
- Knees should be up with feet flat on the ground
- Squeeze your “pee” muscle and hold for the specified amount of time
Posted in: Strength and Core