What is a pee squeeze?

The pee squeeze is exactly what it sounds like- use the same muscle you would use if you had to hold a pee in.  This exercises targets one of the deeper core muscles that is essential for good form and posture.

  1. Lying on your back with hands placed lightly on abdomen
  2. Knees should be up with feet flat on the ground
  3. Squeeze your “pee” muscle and hold for the specified amount of time

Posted in: Strength and Core