What is a plank?

Plank exercises have become a popular way to target both internal and external core muscles.

  1. Start by lying flat on the floor face down
  2. Tuck your elbows under your shoulders and lift your chest and abdomen off the ground
  3. Lift your lower body off the ground supporting your weight on your toes
  4. Your body should form a “plank” position
  5. Hold for the specified amount of time

Posted in: Strength and Core