What is a side plank?

Side plank exercise targets the abdominal muscles along the side of your body

  1. Start by lying on your side
  2. Use your right or left elbow to prop your upper body off the ground
  3. Use your feet to prop your lower body off the ground
  4. Make sure that your shoulders, hips, knees and ankles are all in one nice straight line
  5. Hold for the specified amount of time

Posted in: Strength and Core