What is the basic philosophy of B78?

B78 programs are designed to be simple but extremely effective.  Training needs to be on purpose, goal driven and deliberate.  B78 programs are designed around Jasper’s philosophy of gradually building up your fitness and tolerance for the work while allowing smart recovery so your body can actually adapt and get stronger.  Training is not rocket science.  Training is about the ability to consistently work hard in a targeted way that addresses the specific needs of a desired outcome.  Improvement happens when we stress the body and allow it to recover.

The goal with B78 programs is to get you to the start line with confidence, good health and the fitness to do what you have set out to do.

Posted in: B78 Overview