I am one of those people that is strongly affected by inertia. If I am not in motion I tend to stay that way and if I am in motion I love being there. I chose the word “begin” because it’s often the hardest step for me when thinking about fitness or training or doing an event. I always feel great once I do begin but sometimes it just takes a big push to get me to begin. In the new year my goal is to begin more things!
-Victoria -Massage Therapist at Arbutus Massage Therapy