B78 Endurance Hub is a go

We’ve been busy coaching, training, and building! We’ve created a B78 Endurance Hub so people can access intel, training programs, and strength programming all in one place. Members of the B78 Endurance Hub will have access to weekly master classes. Every week we will release a new master class on a range of topics that …

B78 Endurance Hub is a go Read more »

A swimmer rests between sets, next to a B78 Endurance Hub logo.

Sports performance nutrition with Dr. Kim McQueen

“Over the years I’ve worked with many exceptional athletes and it’s always exciting to watch their careers grow. Years ago I met Jasper Blake, a Canadian Ironman Champion, who was achieving some amazing results in his races. Jasper has an unmatched focus and infectious enthusiasm when it comes to sports performance (and life) and I …

Sports performance nutrition with Dr. Kim McQueen Read more »

Nutrition

Sports psychologist Shannon Thompson on leaning into discomfort

Jasper Blake, head coach with B78, chats with positive sports psychologist Shannon Thompson about horse psychology, getting centred, and leaning into discomfort. For the win! As an athlete and a coach, Shannon has always been fascinated by the psychology of achievement. Her interest regarding the power of the mind to impact an athlete’s performance and …

Sports psychologist Shannon Thompson on leaning into discomfort Read more »

Jasper Blake is the host of The Habit Podcast.

Mental strategies for best performances

The ability to deal with the mental stress of important situations is critical if you want to do the very best job you can on race day. Even if you are a beginner, you still want to do your best. So how come it is so difficult for people to do this? Why do so many people break down or “choke” when it matters the most?

Adam Campbell running with sunset and mountains in the background
Scroll to Top