The Habit Podcast
Jasper chats beer league hockey, dogs, the good old days and Kona with Coach Mike Neill of Human Powered Racing. Continue reading
The fourth event of triathlon
Having a great transition can set the tone for the event you are transitioning to and can improve your overall time. Here are some tips on how to nail your transition! Continue reading
Strategies to preventing errors on your Ironman race day
The three most common mistakes people make and three strategies to help you get it right! Continue reading
Strength training as part of your program
Strength training is an essential part of your endurance program. Continue reading
The Habit Podcast
A podcast with Jasper Blake and Victoria Shannon. Victoria shares her lifes story and what shaped her to be the goal driven triathlete she is today. Continue reading
Racing in the heat
Racing in the heat can impact your performance. Read on for tips on what to do when it’s hot! Continue reading
Rules of the long pace run
Take the guesswork out of pacing your long runs by following these 5 key rules. Continue reading
Turnover when running
Focusing on leg turnover when running is a great way to work on run speed. Continue reading
The importance of maintaining good posture when running
Maintain good posture in every run to run healthy and strong. Continue reading
Nailing your race day nutrition.
Practice your race day nutrition to avoid any hiccups on race day. Know what will work best through trial during key training sessions. Continue reading
Hydration and the practice of fluid intake during training.
Take time each training session to dial in what your appropriate hydration and sodium intake. Then come race day, you know exactly what your body will need for optimum performance. Continue reading
Measuring effort
There are plenty of options for determining how to best measure your training and racing efforts! Continue reading
Three awesome tips for staying fueled for longer races
If you participate in endurance events, learing to fuel for your event takes practice, is very individual, and is essential to a successful race day. Continue reading
Run pacing
A few awesome tips to managing effort and pace running! Continue reading
Endurance bike rides
Including a longer endurance bike ride in your regular weekly training schedule is very beneficial to your overall fitness Continue reading
