We’ve been busy coaching, training, and building! We’ve created a B78 Endurance Hub so people can access intel, training programs, and strength programming all in one place. Members of the B78 Endurance Hub will have access to weekly master classes. Every week we will release a new master class on a range of topics that …
Thousand Oaks, CA, USA January 16, 2020 – January 21, 2020 Join us in Thousand Oaks California for one of our most popular training camps. Due to high demand we are limiting this camp to 30 athletes total split between B78 Coaching and Human Powered Racing which means we have 15 spots total so don’t …
“Over the years I’ve worked with many exceptional athletes and it’s always exciting to watch their careers grow. Years ago I met Jasper Blake, a Canadian Ironman Champion, who was achieving some amazing results in his races. Jasper has an unmatched focus and infectious enthusiasm when it comes to sports performance (and life) and I …
Sports performance nutrition with Dr. Kim McQueen Read more »
Jasper Blake, head coach with B78, chats with positive sports psychologist Shannon Thompson about horse psychology, getting centred, and leaning into discomfort. For the win! As an athlete and a coach, Shannon has always been fascinated by the psychology of achievement. Her interest regarding the power of the mind to impact an athlete’s performance and …
Sports psychologist Shannon Thompson on leaning into discomfort Read more »
The ability to deal with the mental stress of important situations is critical if you want to do the very best job you can on race day. Even if you are a beginner, you still want to do your best. So how come it is so difficult for people to do this? Why do so many people break down or “choke” when it matters the most?
Jasper chats beer league hockey, dogs, the good old days and Kona with Coach Mike Neill of Human Powered Racing.
Having a great transition can set the tone for the event you are transitioning to and can improve your overall time. Here are some tips on how to nail your transition!
The three most common mistakes people make and three strategies to help you get it right!
Strength training is an essential part of your endurance program.
A podcast with Jasper Blake and Victoria Shannon. Victoria shares her lifes story and what shaped her to be the goal driven triathlete she is today.
Racing in the heat can impact your performance. Read on for tips on what to do when it’s hot!
Take the guesswork out of pacing your long runs by following these 5 key rules.
Focusing on leg turnover when running is a great way to work on run speed.
Maintain good posture in every run to run healthy and strong.
Practice your race day nutrition to avoid any hiccups on race day. Know what will work best through trial during key training sessions.
