be patient. Continue reading
The Condo Group Endurance Team is probably the fastest and fittest real estate team in Victoria. Continue reading
Ollie Blake Muscle coordination is a key determinant of both maximum power output and efficiency in cycling (2, 9). In other words the way the muscles work together is more important for power and efficiency than any one muscle. Energy costs can increase 21 times above resting levels in trained cyclists (1) with the majority from the working … Continue reading
Ironman Canada, Whistler, B.C.-July 27th- August 4th, 2013. The goal of this camp will be… Continue reading
CONGRATS to all the athletes who competed this past weekend!!! Killer results!!! Mike Janes- Abbotsford Marathon- 3:06 Erin Glazier- Oak Bay 1/2 Marathon-1:33 Alicia Bulmer- Shawnigan Lake Triathlon- 2nd in age group Derek McMaster- Ottawa Marathon- 2:4728 Gillian Moody- Abbotsford 1/2 Marathon – 1:23- 3rd in womens YOU ARE ALL AWESOME!!!
May 27th, 2013 @ 6:15 p.m. – 338 Catherine Street – Victoria, BC Be sure to join us down at Pro City racing at 6:15 p.m. on Monday, May 27th for a free seminar on how to stay fuelled for a Fondo. Ironman Champion Jasper Blake will be sharing all of his secrets on what to eat … Continue reading