Great weekend for b78 athletes!!!

CONGRATS to all the athletes who competed this past weekend!!! Killer results!!! Mike Janes- Abbotsford Marathon- 3:06 Erin Glazier- Oak Bay 1/2 Marathon-1:33 Alicia Bulmer- Shawnigan Lake Triathlon- 2nd in age group Derek McMaster- Ottawa Marathon- 2:4728 Gillian Moody- Abbotsford 1/2 Marathon – 1:23- 3rd in womens YOU ARE ALL AWESOME!!!

FREE Fondo Seminar at Trek Pro City

May 27th, 2013 @ 6:15 p.m. – 338 Catherine Street – Victoria, BC Be sure to join us down at Pro City racing at 6:15 p.m. on Monday, May 27th for a free seminar on how to stay fuelled for a Fondo. Ironman Champion Jasper Blake will be sharing all of his secrets on what to eat … Continue reading

Coaches Corner with Erinne Willock

  Importance of a Structured Training Plan What’s one of the most crucial aspects that separate elite athletes from everyone else?  After talking and witnessing many teammates and competitors throughout the past 15 years it’s having a Structured Training Plan.  How many times have I heard or had teammates say to me 2 days before … Continue reading

B78 coach, Erinne Willock

Coaches Corner with Jamie Armstrong

IMPORTANCE OF STRENGTH TRAINING   Long gone are the days of sitting on a bench in front of a mirror, staring at yourself for a full 60 seconds to then hoist up some metal dumbbells to get a “pump” on! Of course, endurance athletes are more known for their efforts and love for being on … Continue reading

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