Cyclocross Program with National Cyclocross Champion Mical Dyck Continue reading
The Condo Group Endurance Team is probably the fastest and fittest real estate team in Victoria. Continue reading
Ollie Blake Muscle coordination is a key determinant of both maximum power output and efficiency in cycling (2, 9). In other words the way the muscles work together is more important for power and efficiency than any one muscle. Energy costs can increase 21 times above resting levels in trained cyclists (1) with the majority from the working … Continue reading
Ironman Canada, Whistler, B.C.-July 27th- August 4th, 2013. The goal of this camp will be… Continue reading
CONGRATS to all the athletes who competed this past weekend!!! Killer results!!! Mike Janes- Abbotsford Marathon- 3:06 Erin Glazier- Oak Bay 1/2 Marathon-1:33 Alicia Bulmer- Shawnigan Lake Triathlon- 2nd in age group Derek McMaster- Ottawa Marathon- 2:4728 Gillian Moody- Abbotsford 1/2 Marathon – 1:23- 3rd in womens YOU ARE ALL AWESOME!!!
May 27th, 2013 @ 6:15 p.m. – 338 Catherine Street – Victoria, BC Be sure to join us down at Pro City racing at 6:15 p.m. on Monday, May 27th for a free seminar on how to stay fuelled for a Fondo. Ironman Champion Jasper Blake will be sharing all of his secrets on what to eat … Continue reading
Importance of a Structured Training Plan What’s one of the most crucial aspects that separate elite athletes from everyone else? After talking and witnessing many teammates and competitors throughout the past 15 years it’s having a Structured Training Plan. How many times have I heard or had teammates say to me 2 days before … Continue reading
IMPORTANCE OF STRENGTH TRAINING Long gone are the days of sitting on a bench in front of a mirror, staring at yourself for a full 60 seconds to then hoist up some metal dumbbells to get a “pump” on! Of course, endurance athletes are more known for their efforts and love for being on … Continue reading