coaching tips

What’s the point

The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the end of the line up. The point of learning an instrument is so you can …

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A team of runners takes a turn on the road coming down a hill.

Maximizing Your Time

Are you short on time? If so, here are a few simple things you should be doing to maximize the time you have. 1. Stress through intensity Getting stronger, fitter and faster is all about applying specific stress loads to your body and then adapting to a new level. Stress can be applied several ways. …

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