Cycling coaching

How Cycling Training Leads to Faster Endurance Running Times

Faster endurance running times are often achieved more easily when cross-training strategies are part of the training program. By adding different types of physical training, like cycling and swimming, it allows runners to improve their overall performance without adding unnecessary impact load to joints.  Why a runner should want to increase their running speed is …

How Cycling Training Leads to Faster Endurance Running Times Read more »

cycle coaching services

Three Reasons Why Cyclocross Should Be Part Of Your Year

It’s September! This month seems to signify the end of summer and the start of Cyclocross season. Cyclocross has been growing steadily in the last few years particularly in North America. If you haven’t tried this awesome sport maybe you should! It’s a great way to stay connected with endurance sports while doing something entirely …

Three Reasons Why Cyclocross Should Be Part Of Your Year Read more »

Scroll to Top