endurance training

How to Overcome Unexpected Endurance Training Setbacks

Experiencing an endurance training setback, such as developing a common running injury or unexpected change in employment, is frustrating. And, unfortunately, when unforeseen delays do occur, they may throw a training program’s trajectory off course. However, when training for a high-level sporting event – such as a marathon or triathlon, for example – setbacks are …

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Endurance Training Tips

How Cycling Training Leads to Faster Endurance Running Times

Faster endurance running times are often achieved more easily when cross-training strategies are part of the training program. By adding different types of physical training, like cycling and swimming, it allows runners to improve their overall performance without adding unnecessary impact load to joints.  Why a runner should want to increase their running speed is …

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Why a Marathon Training Plan is Essential for Endurance Runners

Endurance running is a beautiful sport that naturally enhances both our physical stamina and mental strength simultaneously. Endurance running serves to improve a person’s cardiovascular health, is often used for stress relief, and also is an enjoyable way to connect to a community. However, endurance running is also challenging. To be successful as a long-distance …

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