Marathon

Why a Marathon Training Plan is Essential for Endurance Runners

Endurance running is a beautiful sport that naturally enhances both our physical stamina and mental strength simultaneously. Endurance running serves to improve a person’s cardiovascular health, is often used for stress relief, and also is an enjoyable way to connect to a community. However, endurance running is also challenging. To be successful as a long-distance …

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Marathon training plan

Great weekend for b78 athletes!!!

CONGRATS to all the athletes who competed this past weekend!!! Killer results!!! Mike Janes- Abbotsford Marathon- 3:06 Erin Glazier- Oak Bay 1/2 Marathon-1:33 Alicia Bulmer- Shawnigan Lake Triathlon- 2nd in age group Derek McMaster- Ottawa Marathon- 2:4728 Gillian Moody- Abbotsford 1/2 Marathon – 1:23- 3rd in womens YOU ARE ALL AWESOME!!!

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