race training

Separation of Head and State

Are you observing your own effort or are you consumed by it? They are two different things. One is empowering, the other is dis-empowering. One makes mental toughness a choice, the other takes it out of your control. Mental toughness is a choice. But only when there is a separation between what’s going on in … Continue reading

Swimmers getting ready for the swim at Penticton

What’s the point

The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the end of the line up. The point of learning an instrument is so you can … Continue reading

A team of runners takes a turn on the road coming down a hill.
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