Consistent terrain to run on can limit your ability to run fast during the winter months. If snow and ice are a regular occurrence in your hometown it can be tough to run fast while staying safe. Including even small amounts of faster running will help you maintain your leg turnover and stay on top … Continue reading →
Are you observing your own effort or are you consumed by it? They are two different things. One is empowering, the other is dis-empowering. One makes mental toughness a choice, the other takes it out of your control. Mental toughness is a choice. But only when there is a separation between what’s going on in … Continue reading →
It’s September! This month seems to signify the end of summer and the start of Cyclocross season. Cyclocross has been growing steadily in the last few years particularly in North America. If you haven’t tried this awesome sport maybe you should! It’s a great way to stay connected with endurance sports while doing something entirely … Continue reading →
As September approaches it usually means an unofficial end to the race season especially in triathlon in North America. If you are going to the World Championships in Hawaii or have a race scheduled deeper into the fall this post still applies to you, just not for a few more weeks. Here are two common … Continue reading →
Mental strategies for sport often revolve around what to do on race day before or during the event. Most athletes and coaches will focus on these critical moments to reach into their bag of mental strategies. These tools are good to have in your back pocket when the pressure is on but like anything, daily … Continue reading →
When you are training for a triathlon is your brain working for you or against you? Are you tough enough… Continue reading →
The festive season is just around the corner and… Continue reading →
Importance of a Structured Training Plan What’s one of the most crucial aspects that separate elite athletes from everyone else? After talking and witnessing many teammates and competitors throughout the past 15 years it’s having a Structured Training Plan. How many times have I heard or had teammates say to me 2 days before … Continue reading →
