training program

Why a Marathon Training Plan is Essential for Endurance Runners

Endurance running is a beautiful sport that naturally enhances both our physical stamina and mental strength simultaneously. Endurance running serves to improve a person’s cardiovascular health, is often used for stress relief, and also is an enjoyable way to connect to a community. However, endurance running is also challenging. To be successful as a long-distance …

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Marathon training plan

A+B=C

Training programs are relatively easy to create. Just use the formula A+B=C where A is the athlete, B are the athletes goals and C is the program. Here’s the thing though…

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