triathlon coaching

Kylie Acford

About Kylie has a passion for sport. Active living and racing have been a huge part of her life from a young age. Her parents entered her in her first triathlon when she was 7. Since then she has competed in swimming, running and triathlon events but fell in love with coaching when she was …

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Triathlon Coach Kylie Acford

Do Something Different

A change can be as good as a break. Last week we discussed the idea of stopping until you miss it. This week let’s consider the idea changing things up as a suitable substitute for stopping all together. Endurance sports can be incredibly repetitive. In a small way we can become addicted to this repetition …

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Stop Until You Miss It

It’s important to take a break from training at some point during the year. The most popular reasons to take a break include physical, mental and emotional recovery. Recovery is important because endurance sport can really take a toll on you. Articles will be written at length about the damage in these areas and how …

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Jasper takes a break - a break down that is.
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