triathlon tips

Maximizing Your Time

Are you short on time? If so, here are a few simple things you should be doing to maximize the time you have. 1. Stress through intensity Getting stronger, fitter and faster is all about applying specific stress loads to your body and then adapting to a new level. Stress can be applied several ways. …

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Space Your Workouts

Your training week should consist of several key workouts that target a specific training response. In other words, there should be several workouts that are truly “work”. It is not necessary nor productive to smash yourself every day but it is very necessary to smash yourself with regularity provided you can recover adequately. Creating space …

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