triathlon training

5 Key Factors to Selecting the Right Triathlon Bike

Competing in endurance cycling events, such as an Ironman triathlon or road race, requires an athlete to be dedicated to their training program. It also requires the athlete to have access to the right tools and the right equipment. And, for triathlon athletes, this means investing in a bicycle designed for use in triathlon competitions. …

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Triathlon Bike Tips

Why Endurance Athletes Benefit From INSCYD Performance Testing

Training for an endurance event, such as a triathlon, is no small feat. It requires dedication to a difficult sport and for the endurance athlete to be committed to a training plan. Athletes in training inevitably develop a close relationship with their bodies and can often identify their natural and unique cues. But sometimes, when …

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INSCYD Performance Testing

First Time Triathletes Should Invest in Triathlon Coaching Services

Training for your first triathlon is a big undertaking. It requires dedication towards three endurance sports at a significant level – swimming, cycling, and running. And, if you’re considering competing at an Ironman event, the commitment required and endurance levels for those races are much higher than the standard Olympic distances. Without previous endurance race …

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Triathlon Training Coach

What’s the point

The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the end of the line up. The point of learning an instrument is so you can …

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Los Angeles/Thousand Oaks

January 18-23, 2018 | Thousand Oaks CA Join us in Thousand Oaks California for one of our most popular training camps. Due to high demand we are limiting this camp to 30 athletes total split between B78 Coaching and Human Powered Racing which means we have 15 spots total so don’t delay signing up. This …

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Race More. Race Shorter.

If you want to be a better competitor, get on more start lines. Mental toughness and grit have to be earned by putting yourself on the line with frequency. Even if long distance racing is your focus, race short and race more.

Space Your Workouts

Your training week should consist of several key workouts that target a specific training response. In other words, there should be several workouts that are truly “work”. It is not necessary nor productive to smash yourself every day but it is very necessary to smash yourself with regularity provided you can recover adequately. Creating space …

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The Five Most Important Things You Can Do Now To Be Better Next Season

1. Get Stronger Strength for endurance sport is not the same as strength to be Mr. or Mrs. Universe. The primary goal should be to build a solid platform that allows you to maintain form, handle load under increasing levels of fatigue and avoid injuries. Focus on core, back and hip stability. These muscle groups …

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