Triathlon

Featured Athlete: Andy Cuthbertson

After 30 years Andy headed back to Kona!  After a 30 year hiatus Andy headed back to the big island for the Ironman World Championships and we are so excited to be on his team. We caught up with Andy earlier this month. What year did you last compete in the Ironman World Championships? That … Continue reading

Andy Cuthbertson smiles with his award in Kona.

What’s the point

The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the end of the line up. The point of learning an instrument is so you can … Continue reading

A team of runners takes a turn on the road coming down a hill.

Race More. Race Shorter.

If you want to be a better competitor, get on more start lines. Mental toughness and grit have to be earned by putting yourself on the line with frequency. Even if long distance racing is your focus, race short and race more. Continue reading

Goal Setting- How, When and Why?

The end of the competitive year also means the beginning of a new one. Goal setting is an important process to go through on a regular basis. The transition from one season to the start of another is a great time to revisit your goals on a deeper/bigger picture level. Why? Goal setting lays out … Continue reading

A cyclist rides his bike in the Alps with amazing mountains in the background
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