Triathlon

What’s the point

The point of doing the dishes is to have a clean kitchen. The point of mowing the lawn is to have shorter grass. The point of waiting in a line up is to get whatever they are selling at the end of the line up. The point of learning an instrument is so you can …

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A team of runners takes a turn on the road coming down a hill.

Race More. Race Shorter.

If you want to be a better competitor, get on more start lines. Mental toughness and grit have to be earned by putting yourself on the line with frequency. Even if long distance racing is your focus, race short and race more.

The Five Most Important Things You Can Do Now To Be Better Next Season

1. Get Stronger Strength for endurance sport is not the same as strength to be Mr. or Mrs. Universe. The primary goal should be to build a solid platform that allows you to maintain form, handle load under increasing levels of fatigue and avoid injuries. Focus on core, back and hip stability. These muscle groups …

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