This weekend The Condo Group in Victoria BC put the exclamation point on a great 12 week powered program to get them ready for the Times Colonist 10km. Everyone made it to the finish line, some with best times and some with the goal of simply finishing including an epic finish by Stephanie West who showed a ton of courage just to make it across the line!
In related news, Chris Bratseth of Vancouver BC pulled off an incredible result on the weekend winning a 29 kilometer trail run in a COURSE RECORD time of 2 hours 54 minutes. Chris’s previous best time on this course was 3 hours 30 minutes. Way to go Chris!!
Here is an interview with The Condo Groups Amy Francouer on her TC 10km experience.