In this post we discuss pace clocks and why they are an important tool to know how to use for your swimming and triathlon training. We also discuss how to use the place clock and how they are used when you are swimming with a masters swim group or a swim team.

In this blog post we discuss how important it is to keep moving during this time.

In this post we discuss the importance of including swim sprints in your swim and triathlon training. We also provide a sample workout for you to try