B78 Blog and News Updates
Sandra Foweraker Conquers 6x Grouse Grind in One Day!
Sandra Foweraker conquers the Grouse Grind six times in one day!
Bermuda Camp 2025
Bermuda camp 2025 did not disappoint! Another great week of triathlon training on the small island in the Atlantic.
California Camp 2025
Images from our annual California training camp with Human Powered Racing
Three Things That Affect VO2 Max
Posts you can read in under 1 minute
Approximate read time: 38 seconds
Heat Acclimation for Kona: Pre-Race Protocol
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Approximate read time: 54 seconds
3 Simple Tips to Improve Your Running Form
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Approximate read time: 36 seconds
Building Mental Strength For Endurance Sports
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The Benefits of Cross-Training in the Off-Season for Triathletes, Cyclists, and Runners
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Approximate read time: 44 seconds
5 Essential Recovery Strategies After a Hard Workout
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Approximate read time: 54 seconds
Top 3 Quick Tips for Triathletes to Improve Their Open Water Swimming
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Approximate read time: 41 seconds
Pre-Race Nutrition Tips: What to Eat in the 24 Hours Before Your Triathlon
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Approximate read time: 48 seconds
Understanding Functional Threshold Power (FTP) And Why We Use INSCYD
Understanding Functional Threshold Power (FTP); it’s benefits and limitations and a comparative look at INSCYD testing and why we use it.
Mastering the Art of Pacing in a Triathlon
Pacing yourself in a triathlon is incredibly important for success. Whether you are a beginner or a seasoned veteran of the sport, learning to pace yourself properly is important.
Meet Coach Kylie Acford
Learn more about B78 coach Kylie Acford; an incredible mom, athlete and coach!