We deliver coaching services and training programs for triathletes, runners and cyclists.
For every athlete with a goal.
Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.
Having a coach can help
We can give you an edge.
Get every advantage you can. Get a B78 coach.
The fourth event of triathlon
Having a great transition can set the tone for the event you are transitioning to and can improve…
Strategies to preventing errors on your Ironman race day
The three most common mistakes people make and three strategies to help you get it right! Continue reading…
Strength training as part of your program
Strength training is an essential part of your endurance program. Continue reading →
The Habit Podcast
A podcast with Jasper Blake and Victoria Shannon. Victoria shares her lifes story and what shaped her to…
Racing in the heat
Racing in the heat can impact your performance. Read on for tips on what to do when it’s…
Rules of the long pace run
Take the guesswork out of pacing your long runs by following these 5 key rules. Continue reading →
Turnover when running
Focusing on leg turnover when running is a great way to work on run speed. Continue reading →
The importance of maintaining good posture when running
Maintain good posture in every run to run healthy and strong. Continue reading →
Nailing your race day nutrition.
Practice your race day nutrition to avoid any hiccups on race day. Know what will work best through…