We deliver coaching services and training programs for triathletes, runners and cyclists.
For every athlete with a goal.
Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.
Having a coach can help
We can give you an edge.
Get every advantage you can. Get a B78 coach.
Having a coach keeps you accountable
Being accountable to another person is sometimes easier than being accountable to ourselves. If you have to meet…
Keeping on top of speed during the winter months
Consistent terrain to run on can limit your ability to run fast during the winter months. If snow…
Importance of pull sets in your swim program
Including some pull sets in your swim program is a great way to incorporate very specific strength work…
Use cross country skiing as a great winter training option
Ditch the bike and run gear this winter and hit the cross-country ski trails. Skate and classic skiing…
Mental Training Series with Shannon Thompson
Join Shannon Thompson on the first Monday of every month starting December 2018 at 6pm PST. These group…
Featured Athlete: Andy Cuthbertson
After 30 years Andy headed back to Kona! After a 30 year hiatus Andy headed back to the…
Separation of Head and State
Are you observing your own effort or are you consumed by it? They are two different things. One…
Featured B78 Athlete: Angela Vacchino
FUN FACT: Angela is a former Pro Snowcross Racer “I raced for the Factory Team Arctic Cat for…
5 Tips on How to be Mentally Tougher
Here are 5 ways to be mentally tougher! Tip #1 – Set Clear Intentions Making sure you are…