We deliver coaching services and training programs for triathletes, runners and cyclists.
For every athlete with a goal.
Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.
Having a coach can help
We can give you an edge.
Get every advantage you can. Get a B78 coach.
6 Marathon Training Tips to Keep Your Fall Training Plans on Track
When talking with seasoned endurance runners it’s common to hear how fall is their favourite season for marathon…
5 Key Factors to Selecting the Right Triathlon Bike
Competing in endurance cycling events, such as an Ironman triathlon or road race, requires an athlete to be…
Why Endurance Athletes Benefit From INSCYD Performance Testing
Training for an endurance event, such as a triathlon, is no small feat. It requires dedication to a…
How to Overcome Unexpected Endurance Training Setbacks
Experiencing an endurance training setback, such as developing a common running injury or unexpected change in employment, is…
First Time Triathletes Should Invest in Triathlon Coaching Services
Training for your first triathlon is a big undertaking. It requires dedication towards three endurance sports at a…
How Cycling Training Leads to Faster Endurance Running Times
Faster endurance running times are often achieved more easily when cross-training strategies are part of the training program.…
Why a Marathon Training Plan is Essential for Endurance Runners
Endurance running is a beautiful sport that naturally enhances both our physical stamina and mental strength simultaneously. Endurance…
How To Train For A Triathlon
Training for a triathlon can be a challenging venture when you consider that there are three sports requiring…