We deliver coaching services and training programs for triathletes, runners and cyclists.
For every athlete with a goal.
Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.
Having a coach can help
We can give you an edge.
Get every advantage you can. Get a B78 coach.
What should I do if I miss a workout?
Missing a workout is not the end of the world. Here are some tips on how to manage…
How big gear intervals can increase your ability to generate power on the bike
Big gear or low cadence intervals can help improve your cycling dramatically by increasing your ability to generate…
Improve your multi-sport game by competing in single sports
If you want to get faster at multisport events consider competing in each of the sports individually Continue…
Recovery runs should be easy but never sloppy
Running easy is a great way to help recovery but easy running should never be sloppy running Continue…
Impact tolerance- The most important thing you might not be considering in your run training
Tolerance to impact is one of the most important considerations you should make when building out your running…
Learning to stand on your bike will help you generate more power!
Learning to stand when you are riding your bike is a very important skill to develop Continue reading…
Sports nutrition products for training and racing
The sport nutrition market has grown into a multi-billion dollar industry. There are many different products available for…
Nine core strength moves to improve your training
The primary objective of core strength exercise is to target your core, back and hip stabilizer muscles. Here…
Threshold swimming- short rest intervals
A great swim workout to include in your training is a regular set of threshold 100’s on a…