We deliver coaching services and training programs for triathletes, runners and cyclists.
For every athlete with a goal.
Programs are designed specifically for each individual. Our team of coaches has over 50 years of combined competition and/or coaching experience. Most of our coaches are former top level athletes ranging from Ironman champions to Olympians who carry with them priceless knowledge that can only be gained in the field. We pride ourselves in our attention to detail and the relationships we form with our athlete/clients. We care about our athletes and it shows in how we deliver.
Having a coach can help
We can give you an edge.
Get every advantage you can. Get a B78 coach.
Hydration and the practice of taking in appropriate amounts of fluid during training.
Take time each training session to dial in what your appropriate hydration and sodium intake. Then come race…
Measuring effort
There are plenty of options for determining how to best measure your training and racing efforts! Continue reading…
Three awesome tips for staying fueled for longer races
If you participate in endurance events, learing to fuel for your event takes practice, is very individual, and…
Endurance bike rides
Including a longer endurance bike ride in your regular weekly training schedule is very beneficial to your overall…
Thinking of doing a triathlon? Here are some tips on how to start
Getting started in triathlon can be overwhelming. Here is a beginners guide to making it happen! Continue reading…
The importance of including swim sprints in your program
High intensity training is important even if you are an endurance athlete. Here is a great swim set…
What should I do if I miss a workout?
Missing a workout is not the end of the world. Here are some tips on how to manage…
How big gear intervals can increase your ability to generate power on the bike
Big gear or low cadence intervals can help improve your cycling dramatically by increasing your ability to generate…