B78 Performance Blocks
Your season, built properly. Once.
A fully individualized training plan, built around your real life and your actual physiology, by a coach with decades of experience. No monthly bill. No subscription. Just the plan - and the calls that make sure you are on track.
Some athletes don't need someone watching them week to week.
They need the right work, in the right order, built for the life they actually have.
A Performance Block is the plan without the supervision. The same thinking that goes into our coached athletes' seasons, delivered once, properly, for less cost than our month-to-month coaching plans.
WHO THIS IS FOR?
You've been at this a while and you're tired of guessing.
You have a goal race and no real map to it.
You're self-motivated. You don't need someone checking whether you have completed the workouts
You've outgrown the free plan you found online, but you're not ready for a monthly coaching bill.
Your schedule is genuinely yours - shift work, travel, kids, a job that moves. Generic plans break on contact with it.
THIS IS NOT FOR YOU IF…
If you want someone reading your training files every week and adjusting on the fly, that's Gold coaching. If you want someone there on a daily basis to make sure you are totally dialled in, that’s Platinum coaching. Buy that instead - you'll be happier.
WHAT YOU GET
A proper intake.
Training history, current fitness, your real weekly schedule, injuries, what's worked before and what hasn't, and the race you're building toward. Day off Monday instead of Saturday? Built in from the start, not patched in later.
Goal setting that survives the season.
One A race, what a good day actually looks like, and an honest read on what this year can produce.
Your plan, built by hand.
A fully individualized training plan, built around your real life and your actual physiology, by a coaching team with over 50 years of combined experience. No monthly bill. No subscription. Just the plan - and the calls that make sure you're on track.
A 30-60 minute consult.
We walk through the whole thing - the reasoning, not just the sessions - so you understand why each block is there and what it's meant to do.
A check-in every six weeks.
Optional but highly recommended INSCYD testing at a discount- $249 instead of $299.
Your plan built on your real physiology instead of estimated zones.
WHAT THIS ISN'T
This is a plan, not a coaching relationship.
We are not reading your files every week. We are not rewriting the plan between check-ins. We are not on the other end of a weekly message.
That's what Gold coaching is for, and if that's what you want Gold or Platinum are a better choice.
What you get here is twenty years of thinking about how a season fits together, applied properly to yours.
HOW IT WORKS
1. You fill in the intake.
Training history, current fitness, your real week, injuries, and the race you're pointing at. It takes about twenty minutes and it's the part that makes the rest work.
2. We build your plan.
Fully periodized, built around your actual schedule, loaded into TrainingPeaks.
3. We talk it through.
30 to 60 minutes on the phone. We walk you through the whole season - what each phase is doing and why - and you ask whatever you want.
4. We check in every six weeks.
We discuss how things are going and answer any questions you have about the training and the process.
PRICING
Every option below costs less than the same stretch of month-to-month coaching. The longer the block, the lower the monthly cost.
TRIATHLON
12 weeks - $995 works out to $332/month
6 months - $1,795 works out to $299/month
Full season - $3,195 works out to $266/month
Gold triathlon coaching, month to month, is $359/month. Platinum triathlon coaching, month to month is $750/mo
BIKE OR RUN ONLY
12 weeks - $695 works out to $232/month
6 months - $1,295 works out to $216/month
Full season - $2,295 works out to $191/month
Gold single-sport coaching, month to month, is $259/month. Platinum single sport coaching coaching, month to month, is $550/mo
Every block includes the full intake, your individualized plan in TrainingPeaks, a 30-60 minute consult, and a check-in every six weeks.
ADD INSCYD TESTING - $249
($299 on its own)
Most training plans are built on estimated zones. INSCYD measures what your engine actually does - where your thresholds really sit, how you burn fat and carbohydrate, how quickly you recover between efforts.
You do the test yourself, on your own time in your own location- we run the results and apply it to your training.
Testing is highly recommended as it will allow us to build in a greater level of specificity for you.
QUESTIONS
What if my goal race changes?
Tell us at a check-in and we'll adjust what's ahead - that's normal and it's built into how the plan works. If you change sports or push your A race by six months, that's a rebuild rather than an adjustment. Get in touch and we'll sort out what makes sense.
Can I move to Gold or Platinum coaching later?
Yes! Athletes often start with a block, find they want more contact through a big build, and move onto Gold or Platinum. Just tell us and we'll make the switch.
What if I get injured?
We adjust at your next check-in, or sooner if it's significant - send us a message. A long layoff may mean rebuilding the back half of the plan, and we'll talk about that if the situation arises.
Do I need a power meter or heart rate monitor?
No, but it helps, and it's important if you want INSCYD testing. A heart rate monitor and perceived effort (RPE) will get you a long way.
What platform is the plan on?
TrainingPeaks, which is where most of our athletes are. If you're on Final Surge we can work with that too - just say so on the intake.
Is INSCYD worth it?
If you're guessing at your zones, yes - it's the single biggest upgrade you can make to a plan's accuracy. If you've tested recently and trust your numbers, put the $249 elsewhere.
Can more than one person share a block?
No. The whole point is that it's built for one person's physiology and one person's schedule.
START YOUR SEASON
Not sure which one fits, or which sport option you need? Fill out the form below and we will be in touch.
Questions first? jasper@b78coaching.com
Not sure which one fits?
