We offer three levels of coaching. At every level you can expect fully customized programs based around your personal needs and goals. The primary difference resides in the amount of contact and communication you would like.
 POWERED PROGRAMS |  GOLD COACHING *our most popular option |  PLATINUM COACHING | |
| $149/month $200 start up fee* | $239/month $200 start up fee* | $550/month*(start up fee waived) | |
| Comprehensive athlete intake to establish goals, weekly life schedule, equipment and other essential information | |||
| Program is customized around the athletes workable schedule | |||
| B78 start up swag bag | |||
| 20% discount on Aqua Sphere products | |||
| Final Surge Workout Log | |||
| Online Training Peaks log book and power files examined | Weekly | Daily (on call) | |
| Program changes, questions and concerns addressed | Weekly | Daily (on call) | |
| Race planning, strategies & analysis | |||
| Comprehensive nutrition strategy for racing and training if requested by athlete | |||
| Fully integrated strength program (when appropriate or required) | |||