For the athlete who wants a very hands on approach- we look at training files daily and are available whenever the need arises. Our Platinum coaching service is also good for the person who requires frequent changes and adjustments to their schedule.

For the athlete who needs a very personalized approach but less hands on day to day. We build out a week at a time so we are never too far removed from where you are at- coaches check in on a weekly basis to review training files and map out the coming week. Our Gold coaching includes one 30 minute phone call per month at the athletes direction. Subsequent phone consults fit in to our hourly consulting rates.

For the athlete who wants the same personalized programming but with less hands on and less frequency. This is our most affordable option. We estimate 60-90min per month of programming.