B78 Blog and News Updates
6 Marathon Training Tips to Keep Your Fall Training Plans on Track
In this article we share 6 training tips that will help you prepare for a fall marathon
How Cycling Training Leads to Faster Endurance Running Times
In this blog post we discuss how cycling can help improve your running fitness.
Why a Marathon Training Plan is Essential for Endurance Runners
In this post we discuss the importance of having a plan if your goal is to tackle the marathon distance.
Mental strategies for best performances
In this blog we discuss mental performance and share some of the key things you can do and skills you can develop to be a mentally tougher athlete
Rules Of The Long Pace Run
In this short post we discuss several key factors to consider when doing your long race pace run.
Turnover when running
In this blog post we discuss the importance of turnover or cadence when running.
Turnover When Running
In this short post we discuss the importance of developing higher turnover when you are running
Hydration And The Practice Of Fluid Intake During Training
In this post we discuss the importance of practicing your fluid intake during training sessions.
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