B78 Blog and News Updates
Top 3 Quick Tips for Triathletes to Improve Their Open Water Swimming
Faster in less than 60 seconds!
Approximate read time: 41 seconds
Pre-Race Nutrition Tips: What to Eat in the 24 Hours Before Your Triathlon
Faster in less than 60 seconds!
Approximate read time: 48 seconds
Understanding Functional Threshold Power (FTP) And Why We Use INSCYD
Understanding Functional Threshold Power (FTP); it’s benefits and limitations and a comparative look at INSCYD testing and why we use it.
Mastering the Art of Pacing in a Triathlon
Pacing yourself in a triathlon is incredibly important for success. Whether you are a beginner or a seasoned veteran of the sport, learning to pace yourself properly is important.
Meet Coach Kylie Acford
Learn more about B78 coach Kylie Acford; an incredible mom, athlete and coach!
Thinking Of Doing A Triathlon? Here Are Some Tips On How To Start!
If you’re thinking about signing up for a triathlon this post will help you get started!
How To Use The Pace Clock
In this post we discuss pace clocks and why they are an important tool to know how to use for your swimming and triathlon training. We also discuss how to use the place clock and how they are used when you are swimming with a masters swim group or a swim team.
6 Marathon Training Tips to Keep Your Fall Training Plans on Track
In this article we share 6 training tips that will help you prepare for a fall marathon
5 Key Factors to Selecting the Right Triathlon Bike
Choose the right bike can be challenging because there are so many to choose from. In this blog post we discuss the most important things to consider when choosing the right bike for you.
Why Endurance Athletes Benefit From INSCYD Performance Testing
In this article we discuss the INSCYD Power Performance Decoder- what it is and how endurance athletes can benefit from taking the test.
How to Overcome Unexpected Endurance Training Setbacks
In this article we discuss how to to recognize and deal with setbacks in your training.
First Time Triathletes Should Invest in Triathlon Coaching Services
In this blog post we discuss the importance of seeking out professional advice when considering your triathlon training journey particularly if you are a beginner.
How Cycling Training Leads to Faster Endurance Running Times
In this blog post we discuss how cycling can help improve your running fitness.
Why a Marathon Training Plan is Essential for Endurance Runners
In this post we discuss the importance of having a plan if your goal is to tackle the marathon distance.
How To Train For A Marathon
In this blog post B78 coach and running expert Kristina Rody shares her top tips on how to train for a marathon.
How To Train For A Triathlon
In this blog post B78 head coach and retired professional triathlon Jasper Blake explores how to training for a triathlon. This blog post dives in deep and covers many of the main things you will need to know in order to get ready for a triathlon event.